Video scenes shots:
Watch the video:
| URL: | |
| Embed: |
Display Video Comments | Hide Video Comments | Add Comment
Other videos by this author:
![Fitness clip: SGT Ken\](http://img.youtube.com/vi/JngtiEHi5vk&feature=youtube_gdata/2.jpg "Fitness clip: SGT Ken\") |
Fitness clip: SGT Ken's Obstacle Course "Operation Deep Impact" Posted by: OperationFitToFight
Video duration: 36 seconds Related: N/A Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: redrocker76. on 04 Aug 10, 10:59:07
Great work you have inspired me? to work harder for my fitness goals 5 stars!. JD From Australia.
By: Hostile. on 10 May 09, 08:05:47
You are by far the friendliest and approachable Terminator I've ever seen. Did Skynet send you? back to destroy slovenliness?
By: SmflL20. on 01 May 09, 04:27:22
I have not taken the asvab yet, but I want to? get a head start on my physical training, I want to be prepared fully for this. What are some Workouts I can do to prepare Myself and push myself to my limits.
By: ThreeLitreTT. on 24 Apr 09, 10:32:19
Thanks? for these tutorials you've made available to everybody! Best I've come across. I've got 4 months to go until I go in for basic. So I'll be follwing this and Plan 02 until then and hope I'll be able to top the others :) CHEERS KEN!
By: bigb4199. on 10 Apr 09, 04:28:23
Do you? have any tips for really tall, lean guys? I change altitudes with each push-up practically airborne qualified lol. I'm getting back in shape after a surgery and I lost everything, most I can do is about 30 but I need to do the pft asap.
By: HCDDWarhero. on 25 Mar 09, 01:25:22
HOOAH!!!?
By: tryme211. on 24 Mar 09, 23:30:11
ha national guard?
By: ItalianMobster350. on 19 Mar 09, 06:33:18
Wow? thanks for showing this video, I'm not sure if you made it but if you didn't send my thanks to the guy that did, this helped me pass my cadet pt standards.
By: betitozambrana. on 16 Mar 09, 16:49:46
PAIN!!!!!!!!!!! but it worked, i can go up to 60 push ups no stop. i know its not much, but? its a big improvement, thanks
By: CitizenSoldier84. on 14 Mar 09, 00:52:38
SSG Ken Is? amazing
By: twistedmetalp71. on 12 Mar 09, 22:52:14
when you do the APFT do you have to go all the way down? does your chest have to hit the ground?? When you do situps do your fingers have to be interlaced behind your head? thank you.
By: bigdaddyvito69. on 28 Feb 09, 02:05:46
Hey Battle . I have been in The Army almost 9 years and have never thought of using the closed hand push ups to increase my push ups . I tried it 4 times in a rowwith 2 minutes of rest? and incresed mu push ups by 30 . I maxed it .
By: italouruguayricano. on 25 Feb 09, 14:45:41
Excellent ! I'll let you know of my? progress.
By: Mike354179. on 23 Feb 09, 03:38:36
i dont mean to ask a ridiculous question, but what are the cardio exercises??
By: joeman27. on 12 Feb 09, 01:03:05
Worked great!! I am now up to over 40 push-ups in two minutes. I could only do around? 30 before. Thanks!!
By: RrRbordeaux. on 09 Feb 09, 23:12:38
really motivating! I would love to workout with you.?
By: Stinkywookiee. on 08 Feb 09, 20:47:14
Thank? you.
By: MohammedBE. on 30 Jan 09, 22:20:29
HOOAH! lol does it matter how you place your hand on the? ground i.e like ball you fist up?
By: anthony01355. on 28 Jan 09, 15:52:53
Thank you very much Sgt. Ken this will help me a great deal while exercising in preparation? for joining the army in 6 months when I turn 18. I'm fairly certain I wasn't breathing in the correct fashion and order, I was also looking down not straight ahead
By: shylildude. on 23 Jan 09, 02:42:30
go army!? hooah!
By: kalepatekala. on 19 Jan 09, 00:02:13
HOOAH!Thanks from one soldier to another!?
By: AmPLiFY519. on 14 Jan 09, 20:26:53
Hey, I just? did my basic training during the summer and at the end of the course I got to the 50 push-up mark and my goal is to do about 80-90 and I am stuck around 65.. should I just do pushups more often in a day? I train everyother day at the gym, Any tips you can give?
By: OperationFitToFight. on 03 Nov 08, 12:29:01
Try two to three sets? with three to five minutes rest in between sets. Let me know how it works for you in four weeks. HOOAH!
By: joeman27. on 29 Oct 08, 04:47:49
How Many sets? should I do?
By: keasone. on 09 Oct 08, 16:29:01
thank you!? regards from germany